Description
Big Yoga Read: #9 The most productive selling anatomy guide for yoga is now up to date, expanded, and better than ever! An illustrated guide to postures, movements & breathing techniques: This book is aimed at yoga students and teachers, in addition to a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn to perform every pose as it should be, easy methods to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to spice up energy, reduce stress, reinforce mental center of attention and body balance.
