Description
DISK 1: Walk on to Total Fitness – Enjoy this calorie burning Walking PilatesTM workout and learn how to walk your strategy to a better body. Walking is likely one of the easiest and safest how one can get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it’s to walk your strategy to a better body. Also receive helpful tips on posture and body alignment during this system from Master Instructor Trainer, Moira Merrithew. DISK 2: Walk on to Weight Loss – Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for each and every shape and guaranteed to get your heart pumping.One of the best ways to care for a healthy weight is through a well balanced diet combined with regular exercise, such as this workout
