Yoga Express (7 x 10 Minute Yoga sequences) with Nadia Narain

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7 x 10 minute flows
Keeps you happy, healthy and balanced
Everyone has 10 minutes for yoga!

Description

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter throughout your day. Pick and choose between the Matrix system the topics you need to practice or may want to bring into harmony. At the same time as each practice is concise they are able to be combined with others for a longer workout.

This DVD consists of:

Yoga Flow based on the sun salutation to warm, energise and invigorate the body.

Core Flow to fortify your core and bring awareness to your centre so that you feel centred and stable.

Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension At the same time as flowing through sun salutes, this practice will leave you relaxed and calm.

Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to waft freely.

The Stress Release practice permits you to let it all go and remove any excess stress trapped in the body.

Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and calm down.

Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.

Everyone has 10 minutes for yoga!
7 x 10 minute flows
Keeps you happy, healthy and balanced
Everyone has 10 minutes for yoga!

Additional information

EAN