NEWLY UPDATED 2013 Version, re filmed Kettlercise® Just for Women DVD Vol 1 just got even better. Women in every single place are loving the lightening quick results of Kettlercise Just for Women. Who else wants to Lose Weight, Tone their Hips, Bum & Thighs & have Flat Abs fast? No celebrities, no gimmicks just real results and real women, with real step-by-step kettlebell instruction from the UK’s No 1 kettlebell expert Guy Noble and Francesca Pardini. This Two Disc set suitable for beginner to Advance comprises of full breakdown and explanation of the entire exercises you’ll be able to be covering in the Kettlercise® program, making sure you get the foundations down before you start. In case you are just starting out or stuck for time the 20 min express program is the ideal fix. Moving on there is the full 50 min class to truly get the fat melting and the body tone in the shortest time possible. On top of that the 8 min core section will start to shape that mid-section very quickly at all. The use of our own secret formula we refer to as the BSM system for maximum calorie burn, which is what has made Kettlercise® the world’s number one Kettlebell Group Fitness Class.
NEWLY UPDATED 2013 Version, re filmed ® Kettlercise Just For Women DVD Vol 1 just got even better! Special 20 min ‘Express Program’ for when you are stuck for time but still want results………fast!
3 fat burning programs – 176 mins running time, 2 Disc DVD Set
8 Min ‘Ab Blast’, very short but very productive for that flat stomach you desire
Exclusive 50 min “All Over Body Program’ that simply accelerates fat loss
Beginner to advanced levels for maximum fat loss, tone and sculpt have an effect on PLUS stretching, warming up and cooling down exercises, Total run time: 176 mins