The Stott Pilates Core Balance DVD includes 36 exercises aimed at developing core and peripheral strength, enhancing balance, coordination and flexibility in addition to restoring natural postural alignment. It is usually a really perfect choice if you wish to establish the mind-body connection, refine breath keep watch over and relieve tension. The workout lasts 48 minutes and is demonstrated by Master Instructor Trainers Moira Merrithew and PJ O’Clair. The exercises require the following equipment: exercise mat and stability ball (not included). The dvd also includes bonus features such as: review the Stott Pilates Five Basic Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, take a look at Stott Pilates equipment, find out about instructor training.
Region Code 0: May also be played anywhere on the planet
Insturctional Level: Beginner audiences (Level 3 of 5)
Collection of Exercises: 36
Equipment Required: Stability Ball (55, 65 or 75 cm) and Exercise Mat