How do you do the Slim-Fast 3-2-1 Plan?
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Flour (WHEAT flour, calcium, iron, niacin, thiamin), dried potato, rapeseed oil, cheese flavour [cheese powder (MILK), salt, lactose (MILK), full cream MILK powder, sugar, yeast extract, onion powder, lactic acid, citric acid, flavourings, garlic powder, black pepper extract, cayenne extract, chilli powder, black pepper, colour (paprika extract)], corn starch, emulsifer (sunflower lecithin), sugar.
Ideal savoury treat that you won’t need to feel guilty about
Help you to keep on track with your slim-fast 3-2-1 plan
Just 92 kcal per bag
Healthier choice for snacking