Posts tagged with "Indulgence"

Are Cheat Days Actually Effective When Dieting?

Are Cheat Days Actually Effective When Dieting?

There are various methods of losing weight, many of which include cheat days. The idea behind cheat days is simple: dieters spend a week or up to a month closely sticking to their eating regime then have one day where they can indulge. Although cheat days might seem like an effective way of indulging in moderation, they can be problematic. Cheat Days Can be Disruptive Cheat days don’t always stay as just one day. They can turn into weeks or longer because a single day of heavy indulgence can derail an entire diet. This sort of routine can have a negative impact on regular eating habits. Cheat days can make it difficult to find any sort...
Why Dining in Groups Changes Our Eating Habits

Why Dining in Groups Changes Our Eating Habits

Dining with friends or family is generally an enjoyable, social experience. Even if we do have positive group dining experiences, it’s undeniable that we change our eating behaviours during these times. Quite often, we can be motivated to overindulge or even feel pressure to restrict our eating. Either way, there can be some explanation offered as to why this happens. A Study of Dining In the 1980s, health psychologist John de Castro completed a series of diary studies that highlighted the social influences in eating. By 1994, there were over 500 personal accounts from people who ate in company or alone. Generally, it was found that...
Fast Food Outlets Shouldn't be Near Schools

Fast Food Outlets Shouldn't be Near Schools

The Royal College of Paediatrics and Child Health have urged the government to take more action in tackling the issue of childhood obesity in the UK. According to child healthcare professionals, fast food outlets should be banned from operating within 400 metres from schools in England. Nationwide Initiative The mayor of London Sadiq Khan has already suggested such measures should be established in the capital. Although The College agrees, it has called for the potential ban to be extended throughout the UK. President of The College Professor Russell Viner, stated that ministers should “take a leap of faith” by introducing the measures...
Why Celebrity Fad Diets Should be Avoided

Why Celebrity Fad Diets Should be Avoided

Celebrities are often a source of inspiration for the public, especially for body image. Famous people are often portrayed at their best and the public wants to aspire to that. As a result, there is a fascination as to what diet they use to keep them looking their best. However, celebrity diets could be setting people up for failure by making it more difficult to lose weight. This fascination with fad diets could potentially do more harm than good. Don't Set Impossible Goals When it comes to weight loss there is an entire industry for it. It can be hard for people to find their way through various fad diets, especially the ones championed...
Why Detox Diets Should be Reconsidered

Why Detox Diets Should be Reconsidered

January is usually the month where the public are dealing with an aftermath of indulgence. Following the festive period, the diet industry is in full throttle. One of the most popular dieting trends that will appear at the beginning of the new year will be the detox. What is Detoxing? Detoxing itself is a natural, biological process whereby the body excretes toxins. Natural detoxing is carried out by the liver, kidneys, skin and lungs. Any harmful toxins are cleared out of the body. The toxins that the body can expel include things such as alcohol or air pollution; as well as toxins inside the body that are part of natural processes. For...
How to Have Yourself a Healthy Little Christmas

How to Have Yourself a Healthy Little Christmas

When Christmas arrives, there is always some excitement. During December, we act differently to any other time of the year. Being healthy all of the time isn't that fun. As a result, we tend to throw much more caution to the wind because it’s the season of celebration. Why not? It is Christmas after all. We All Go Wild At Christmas Throughout the year, we’ve worked hard and now it’s time to enjoy that. Christmas allows us a free pass to be more relaxed; especially with our diet. It's not just on the day, its all throughout the festive period. Any other time of the year, consuming things like chocolate, pastries and alcohol on an...
© Diet.co.uk 2025. All rights reserved.