The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you want is a little space and a large heart. You’ll receive: • Elite Nutrition Manual • Fitness Guide • Fit Test Tracker • Workout Calendar • 10 Insanity Workout DVDs: • 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you’re made of. • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. • 4: Cardio Recovery: Shaun T goes easier on you once a week so you are ready for the next Insanity Workout round. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. • 8: Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before. • 9: Max Interval Plyo: Push your legs ’til they beg for mercy with power and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.
Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs for a great workout.
Every workout assists in keeping you continuously challenged as you alternate between aerobic and anaerobic intervals performed at your max
Online beef up tools will let you stay motivated with round-the-clock get admission to to fitness experts and peer beef up
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Perform long bursts of maximum-intensity exercises with short periods of rest