Matt Tallis

Author's Posts

Edible Nuts and Seeds Basic Foods

Edible Nuts and Seeds

There are lots of edible nuts and seeds available and are an important part of a healthy diet. Nuts and seeds are a great snack food and are super healthy too. They are a good source of many nutrients such as protein, fibre, Vitamin B & E as well as minerals and antioxidants. Nuts and seeds are also high in monosaturated fats, which is good for the heart and some are good sources of omega-3 fatty acids. Many health benefits can be achieved by eating edible nuts and seeds regularly, this includes managing high blood pressure, high cholesterol, Alzheimer's, arthritis, dementia, digestive disorders, heart disease, cardiovascular...
Eggs Basic Foods

Eggs

There are different types of animal eggs eaten around the world, but eggs from chickens are the most common type. Consisting of egg white and egg yolk, protected by an eggshell, eggs are a good source of protein, choline and numerous nutrients. There are multiple ways to cook eggs, and they are widely used when cooking.
Legumes Basic Foods

Legumes

Legumes contain a number of important nutrients including fibre, vitamins and protein. They contain around double the amount of protein than cereal grains, while being low in fat and cholesterol. Legumes also have a low GI rating, and are a good source of B-group vitamins.  
Seafood Basic Foods

Seafood

Seafood is one of very few foods to be both high-protein and low-calorie, and contains very little fat. As well as this, seafood has many health benefits as it's high in both minerals and vitamins. Recent research has suggested that eating seafood can lower the risk of strokes, obesity and heart attacks; it also provides vital nutrients for infant and child development.  
Benefits of Outdoor Exercise Exercise

Benefits of Outdoor Exercise

Written by Kimberly Rothman At a time when we have more gyms, more books on exercise, and have access to a vast amount of information on exercise on the internet, why are we so desperately unfit as a nation? We need to do it outside!!! Research has shown that we can burn up to 30% more calories outside. Why? Because our core temperature will always work to keep around 36.8C. It takes energy to do this, the bodies currency for this is calories, and so you will burn more calories by simply being outside, let alone the many other benefits associated with training outdoors. If you have woken up in the morning with a “foggy” head, the...
Equipment Needed for Home Workout Exercise

Equipment Needed for Home Workout

You will only need a mat and a set of dumbbells and a kitchen chair for these sessions. As a very general guide, I suggest you start of with a 2 kilo set if you are a woman and a 4 kilo set if you are a man. These can now be bought at places like Tesco or Argos and of course sports shops. Whether you have a garden that you decide to work out in or your lounge or bedroom, be sure that the area around you is clear of toys or any other objects that you could trip over whilst working out. You need to be able to lie down flat and imagine a circle at the furthest point when your arms are outstretched to be clear. Next: The workout...
Exercising at Home Exercise

Exercising at Home

Written by world champion athlete, Kimberly Rothman. This article answers the question: "what exercise routine could I do at home that will really make a difference to my shape and tone, I am a beginner and just returning to exercise?" Whether it is a time constraint, financial, or you just feel less intimidated working out from home, your home environment can be a perfect place to start getting fit for the summer. Firstly let me set the 3 golden rules of your workouts: Rule 1: Plan the days you are going to train that week, then plan the hour you are going to work out in the night before, unless you plan it, it just won’t...
The Workout - Exercising at Home Exercise

The Workout - Exercising at Home

Written by Kimberly Rothman This is a simple workout which is called a “pyramid” it starts with performing 2 of each of the exercises, then 4, then 6 then 8 then 10, then when you reach 10 you will come back down again in the same way, down to 2 repetitions. The benefit of this is you will also warm up to the exercises as you go as it starts of very slow. The warm up for all sessions If it is a nice day go out for a 15 min brisk walk, and follow the stretching guide. If you prefer you can use a skipping rope, or high knee marching, 30 seconds on and 30 seconds off for 5 minutes. You can perform these on the spot to switch on your mind...
Exercise Can Reduce Blood Pressure Exercise

Exercise Can Reduce Blood Pressure

According to scientists at Imperial College and Surrey University , exercise after meals helps promote weight loss due to the boost of hormones which suppress appetite. Due to such hormones, active people do not get as hungry straight after exercise. Experiments indicated that this carries on until their next meal. Even consumption of bigger meals does not mean sporty people put on any weight as they burn the extra calories off. The single best thing that individuals can do should they have high blood pressure is to exercise. However, two thirds of doctors still do not inform patients who have high blood pressure that exercise is...
Irritable Bowel Syndrome (IBS) Eating Disorders

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome, often just shortened to IBS, is a common, long-term condition that affects the digestive system. Symptoms include stomach cramps, bloating, constipation and/or diarrhoea. They vary from person to person and last for varying amounts of time, but going to the toilet may ease the symptoms and discomfort felt. Although the onset of symptoms can vary, as IBS is an unpredictable condition, they may come on particularly during stressful times, or when eating. It is currently still unclear what causes IBS. People are more likely to develop the functional gastrointestinal (GI) disorder in their twenties, and it...
Diet and Alli Diet pills

Diet and Alli

Alli is a slimming pill that is not available to UK dieters over the counter at this stage, despite being heavily marketed and sold widely in America. Alli has been the subject of considerable press reports regarding its weight loss and slimming properties. GlaxoSmithKline, who market and sell Alli, have applied to European legislators for permission to sell the drug in the UK . Alli is a lower-dosage pill based on Xenical (Orlistat) that is prescribed by doctors to help dieters lose weight. Alli has been approved by the American Food and Drug Administration. According to diet experts, Alli should be taken alongside a healthy, low calorie...
Diet and Anorexia Nervosa Eating Disorders

Diet and Anorexia Nervosa

People with anorexia may also suffer from low self esteem and have a great need to control their emotions and environment. This eating disorder can be a specific reaction to inner problems like feeling sad, lonely, unhappy, uncertain or anxious. Anorexia is not a healthy way to handle such emotions, and it can lead to serious health issues. Nonetheless, it would appear that if life cannot be controlled then at least what goes into the body can. Many anorexics also have great sensitivity about being seen as fat. In some cases, the need for self esteem and acceptance is somehow met by being considered thin. Food control is seen to be a...
Diet and Bulimia Eating Disorders

Diet and Bulimia

People who suffer from bulimia nervosa often have periods of binging and then purging. They might consume a lot of food within a short period of time. They may take such things as laxatives or make themselves vomit as they find dealing with their emotions overwhelming. As some people with bulimia are unable to cope with their emotions effectively, they punish themselves. Instead of dealing with their emotions or talking about the way they feel, they binge and purge so that they do not need to deal with feelings of depression, anxiety, stress or anger. Many bulimics are aware that they have an eating disorder. Bulimia...
Diet and Hoodia Diet pills

Diet and Hoodia

Hoodia is a leafless, spiny plant that is packaged and promoted by a variety of companies as a diet drug to help people to lose weight. Hoodia actually refers to thirteen different species of plants, similar to cacti but unrelated. These plants, Apocynaceae, can reach up to 1 metre high and produce large flowers with a distinctive smell and colour. Once particular species of Hoodia, Hoodia Gordonii, has been heavily marketed as an appetite suppressant that helps people to lose weight. Referred to as simply ‘Hoodia’ by most of its vendors and customers, Hoodia occurs in several areas of Africa , particularly Namibia . Hoodia is not...
Diet Patches Diet pills

Diet Patches

Diet patches are becoming more and more popular. They are being marketed as the easy way to lose weight. Place them on different parts of your body; leave them on for a few weeks and the weight falls off. Yet do they really work? There are many diet patches on the market. All of them claim that they transport several ingredients through the skin. Diet patches assert that the herbal ingredients within the patch burn fat, reduce appetite, as well as stimulate metabolism. The majority of diet patches contain four key ingredients: Guarana - guarana originates from a Brazilian plant and stimulates the nervous system. In addition, it...
Herbal Diet Supplements Diet pills

Herbal Diet Supplements

Herbal supplements are a common addition to a healthy diet for many people looking to lose weight and be healthy. Herbal supplements are different from vitamins and diet, which are covered in a separate section. Herbal diet supplements are generally based on plants, flowers, leaves, bark, seeds, roots, stems, fruit or other naturally occurring substances. Herbal diet supplements are chosen to help people with particular aspects of their diets. Herbs are used in dieting for their flavour, properties or scent. Health benefits from herbs and herbal supplements are nothing new, many diet supplements date back thousands of years....
How do You Know if You Have an Eating Disorder? Eating Disorders

How do You Know if You Have an Eating Disorder?

Whatever your gender, age or ethnic background you may suffer from an eating disorder. Eating disorders can be a way for people to cope with feelings of sadness or depression. The sufferer feels they cannot discuss their emotions, like loss, unhappiness, fear or guilt. So their eating patterns develop in such a way they are able to cope with their emotions, or the eating disorder becomes a replacement for the emotion. For example, anorexics and bulimics do not eat properly in order to exercise control on their life which they otherwise feel they do not have. Binge eaters often replace food for human comfort. Please use this section...
Lactose Intolerance Eating Disorders

Lactose Intolerance

The most frequent reason for having to avoid dairy products is intolerance to lactose, which is the natural sugar in milk. In most cases lactose intolerance happens due to the body producing not enough of the enzyme lactase which enables proper digestion. Lactose intolerance symptoms Lactose intolerance produces symptoms similar to those of a mild allergy, like a nettle rash or mild tummy. This renders it pretty difficult to diagnose, as lactose intolerance symptoms usually occur several hours after you have eaten a dairy product. Symptoms are often confused with those of Irritable Bowel Syndrome (IBS), PMS and stress. Facts...
Similarities between Anorexia and Bulimia Eating Disorders

Similarities between Anorexia and Bulimia

Both these illnesses have similarities, and there are stong links between suffering from either condition and clinical depression. Eating disorders can cause depression or depression can lead to the development of an eating disorder. Altogether, eating disorders involve complex emotional issues. It may seem like an eating disorder is no more than a highly obsessive weight concern. However, eating disorder sufferers often have more complicated emotional issues that need to be resolved.
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