Matt Tallis

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Herbal Diet Supplements Diet pills

Herbal Diet Supplements

Herbal supplements are a common addition to a healthy diet for many people looking to lose weight and be healthy. Herbal supplements are different from vitamins and diet, which are covered in a separate section. Herbal diet supplements are generally based on plants, flowers, leaves, bark, seeds, roots, stems, fruit or other naturally occurring substances. Herbal diet supplements are chosen to help people with particular aspects of their diets. Herbs are used in dieting for their flavour, properties or scent. Health benefits from herbs and herbal supplements are nothing new, many diet supplements date back thousands of years....
Diet and Stress Eating Disorders

Diet and Stress

A balanced diet is crucial for good health and assists in reducing stress. Particular foods as well as drinks act as powerful stimulants to the body, thus causing stress. Such stimulation is pleasurable in the short term. However, it can be pretty harmful over a longer period of time. Stress, food and drink Caffeine Caffeine is present in coffee, tea, coke, chocolate and so on. It releases adrenaline, thus increasing stress levels. However, when consumed in moderation, coffee makes you more alert, and increases muscle, heart and nervous system activity. Should you consume a great deal of caffeine, it affects you in the same way as...
Diet and Hoodia Diet pills

Diet and Hoodia

Hoodia is a leafless, spiny plant that is packaged and promoted by a variety of companies as a diet drug to help people to lose weight. Hoodia actually refers to thirteen different species of plants, similar to cacti but unrelated. These plants, Apocynaceae, can reach up to 1 metre high and produce large flowers with a distinctive smell and colour. Once particular species of Hoodia, Hoodia Gordonii, has been heavily marketed as an appetite suppressant that helps people to lose weight. Referred to as simply ‘Hoodia’ by most of its vendors and customers, Hoodia occurs in several areas of Africa , particularly Namibia . Hoodia is not...
Binge Eating Disorder Eating Disorders

Binge Eating Disorder

Sufferers of this eating disorder often eat large quantities of food in one go and do not purge the food by being sick or taking diuretics/laxatives, neither do they exercise regularly to wok off all those calories. As a result the majority of binge eaters become overweight or obese. How is Binge Eating Disorder caused? There is no specific cause for binge eating disorder. It is related to low self-confidence and feeling not worthwhile. What are the signs & symptoms of Binge Eating Disorder? This binge eating disorder is most often recognized by a person’s eating habits and weight. Binge eaters hide food which they wish to binge on...
Southern Chinese Cuisine Chinese

Southern Chinese Cuisine

Food from the southern region of China is by far the most commonly known to the rest of the world. The humid climate and heavy rainfall mean that rice is the main source of nutrition. Like eastern Chinese cuisine, Chinese food from the south is rich in fresh ingredients, though there is an even more exotic choice in the south. Stir-frying is the most common method of cooking, closely followed by steaming. Dim sum (Cantonese for drink tea) was introduced to the rest of the world by southern China and provides most Chinese people staying overseas with the opportunity to meet and eat on weekends. Not only does southern China have more...
Top Tips for a Healthy Chinese Winter Chinese

Top Tips for a Healthy Chinese Winter

Winter Exercise Winter is high time for indoor exercise and internally rejuvenating and energy-accumulating practices like tai chi, yoga, qi gong and breath meditation. They all help the flexibility and mobility of your joints and spine, keeping your energy in good circulation and maintaining your health and vitality. For Good Sleep Warm feet are a great way to ensure a good sleep. Try to soak your feet for at least 20 minutes prior to going bed, with 2 tablespoons of vinegar. Try to make sure that the water covers your ankles. Soak your feet till the skin of our feet turns pink. This is fantastic for insomnia as well as for boosting...
Northern Chinese Cuisine Chinese

Northern Chinese Cuisine

In northern China wheat or millet is traditionally eaten as apposed to fan (rice). Possibly the most famous Chinese dish, the Beijing duck, is served with typical northern ingredients including: wheat pancakes, spring onions and fermented bean paste. The variation of cai (vegetables) is limited in the north, therefore fresh water, fish and chicken are the main substitutes. The most common cooking style in the north of China is explode-frying, this is mainly due to the introduction of the peanut which thrives in the north and is one of their main sources of oil. The northern style of food has developed a reputation of being bland and...
Western Chinese Cuisine Chinese

Western Chinese Cuisine

Western Chinese cuisine is known to dry out the body through perspiration, though this helps adjust for the intense humidity of the subtropical climate. As with the southern and eastern regions, the west has access to fresh ingredients all year round though not in the abundant amounts of the south and east. For this reason pork, poultry, legumes and soybeans are the most commonly used ingredients. Supplements to dishes include mushrooms, fungi and bamboo shoots. The west is most renowned for its use of chilli and so this is the most commonly used as garnish for dishes. Apart from the medicinal and nutritional values, hot and spicy...
African Diet African Diet

African Diet

The continent of Africa is the second largest landmass on the earth and is home to hundreds of tribes, ethnic and social groups. This diversity is also reflected in African cuisine, in the use of basic ingredients as well as in the style of preparation and cooking techniques. A typical African diet may vary enormously depending on where on the continent one means, just as Asian cuisine changes greatly from region to region. However, some aspects of African food are common across the continent. Traditionally, African cuisine uses locally available fruits, grains, vegetables, meats and milk for its dishes. In much of tropical Africa, cow's...
British Diet British Diet

British Diet

British diet is shaped by the climate of the UK, its geography and its history. The ever increasing popularity of celebrity chefs has fuelled a new sense of awareness for fresh food and healthy ingredients, the old UK diet image of 'fish and chips' wrapped in a newspaper has been shaken off as Britain moves into an era of new British cuisine. Being an island with no bordering countries makes fishing in Britain easy. Fish are a central part of the English diet. Many species swim in the cold waters: sole, haddock, hake, plaice, cod (the most popular choice for fish and chips), turbot, halibut and mullet. Oily fish are also abundant (mackerel,...
Caribbean Diet Caribbean Diet

Caribbean Diet

Caribbean cuisine is a combination of African, Amerindian, British, Spanish, French, Dutch and Indian. The Caribbean can be divided into 5 regions, Cuban, Jamaican, Puerto Rico, St. Kitts and Trinidad and Tobago. Caribbean diet is distinctive around the world, and conjures up images of intense, flavoursome food. The Caribbean is a vast and diverse group of islands, with hundreds of local diets, but for the purposes of this brief guide we have divided the area into five regions: Cuban Diet Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines. Cuban recipes share spices and techniques with Spanish and African cooking, with...
Indian Diet Indian Diet

Indian Diet

An Indian diet is eaten by billions of people around the world. Indian cuisine has a reputation as being sophisticated and subtle, using many spices and herbs to flavour the dishes that are grown across India . Indian cuisine is also known for its vegetarian dishes. Indian cuisine one of the worlds most diverse diets. The main food ingredients in an Indian diet are rice, breads, lentils and beans, vegetables, meats and seafood. Most curries are fried in vegetable oil, though dishes vary across India depending on the region. Nothern Indian Diet Northern dishes are known for their use of dairy products (milk, butter and yoghurt). Naan...
Japanese Diet Japanese Diet

Japanese Diet

The Japanese diet is often regarded as one of the healthiest diets in the world, Japanese people tend to live longer and have one of the lowest rates of obesity in the developed world. The Japanese diet is healthy and easy to follow as many of the ingredients are readily available in the UK. Traditional Japanese cuisine relies heavily on its surrounding oceans to provide the main ingredient for many of its meals. Seafood including fish, octopus, squid, crab, clams, shrimp, lobster and seaweed are a staple part of many Japanese meals. Even more standard though than the use of seafood, is the use of rice. Rice is eaten with almost every...
Mediterranean Diet Mediterranean Diet

Mediterranean Diet

Mediterranean food and the Mediterranean diet is recognised around the world. The Mediterranean itself can be divided into different regions: North Africa: Morocco Eastern Mediterranean: Egypt, Greece, Israel, Lebanon, Syria and Turkey Southern European countries: Italy, France and Spain A typical Mediterranean diet consists of grains, vegetables, pulses, fruit, nuts, plenty of fish, but very little meat and olive oil as their main source of fat. There is great diversity between the different Mediterranean countries and their culinary traditions; there are also a number of similarities in ingredients, dishes and styles found....
Mexican Diet Mexican Diet

Mexican Diet

Mexican food is known for its intense and diverse range of flavours. Dishes eaten in a Mexican Diet are colourful and garnished with a variety of spices. Mexican cuisine also owes much of its heritage to the Spanish who combined aspects of their diet with the people of Tenochtitlan. (The Aztec capital now Mexico City). Nowadays, Mexican food is very popular throughout the world. Key Ingredients Meat was scarce before the introduction of the Spaniards, so Mexican natives used corn and beans as their main nutritional staple. Chiles and heavy spices were used to give dishes flavour in the Mexican diet. Mexico's seaside communities relied...
Polish Diet Polish Diet

Polish Diet

Polish cuisine is a mixture of many culinary traditions. The dishes are rich in meats, especially chicken and pork. Winter vegetables such as cabbage are commonly used as well as a variety of noodles. Polish cuisine is often described as being 'more than enough', with some dishes taking hours or even days to prepare. The main meal in the Polish diet is lunch, traditionally eaten around 2pm. The meal will consist of three dishes with optional appetisers. Firstly, a soup will be served (most commonly tomato or bouillon), followed by an optional appetiser (a popular choice is herring prepared in either cream oil or vinegar). Other popular...
Thai Diet Thai Diet

Thai Diet

Thailand ’s hot and spicy dishes have a unique character that distinguishes them from other Asian diets. This could be because Thailand is the only country in South East Asia never to have been colonised, therefore its food and culinary traditions, like its culture have developed independently from outside influences. The Thai diet is known around the world for its intense, delicious flavour. Balance and harmony is very important in the Thai diet, many different dishes are served simultaneously to complement each other in texture, flavour and colour. Thai meals are still prepared in traditional ways, and food sharing from communal bowls...
Gwyneth Paltrow Celebrity Diets

Gwyneth Paltrow

Gwyneth Paltrow ditched her stringent macrobiotic diet plan, which bans dairy, eggs, meat and caffeine upon getting pregnant with her first baby, Apple. However, after the birth she restarted a more healthy diet plan, however, not one as strict as before. Occasionally she had cheese, or white flour. However, she still remains a firm believer in whole grains and no sugar whatsoever. Since the birth of her second child in 2006, Gwyneth has stuck to an organic diet. She tries to ensure that she eats nothing that, as she puts it, "drains energy."
Geena Davis Celebrity Diets

Geena Davis

Geena Davis’s diet and exercise routine has resulted in the star looking great for the decades she has been on the big screen. The 6 foot tall actress also has a healthy lifestyle. So what are her secrets? Celebrity Diet Geena Davis has a healthy, balanced diet, and uses portion control to remain slim and fit. Celebrity Exercise For one of her most famous roles, as a secret agent in “The Long Kiss Goodnight”, she had to study tae kwon do and become an adept ice skater. For her role in “Commander in Chief” she got into rowing machines which are great at working the back, arms and legs. When Geena puts her mind to it, she...
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