Sri B

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Fennel A-Z Fruit and Vegetables

Fennel

The levels of iron as well histidine (an amino acid) are useful in treating anaemia. Iron is the main constituent of haemoglobin and is crucial for the wellbeing of every cell in the body.
Kale A-Z Fruit and Vegetables

Kale

Kale has between 10-15 glucosinolate nutrients which reduce the likelihood of cancers, including ovarian, breast, prostate, colon and lung cancer.
Choline Vitamins

Choline

Choline is classified as part of the vitamin B group and is a naturally occurring fatty acid. This fatty acid helps to maintain cognitive abilities, keeps a person alert and able to concentrate on hard tasks.  It is vital for keeping the memory sharp and helps in the task of assimilating new information. This fatty acid removes toxins from the liver as well as preventing the build up of fat in the liver.  In addition it also stops an accumulation of bad cholesterol in the blood. Choline can be found in: Spinach String beans Peanuts Egg yolks
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