Matt Tallis

Author's Posts

Vitamin B6 Pyridoxine Vitamins

Vitamin B6 Pyridoxine

This vitamin helps brain function as well as converting protein to energy. It is also used for creating haemoglobin which carries oxygen around the body. Other functions that rely on Vitamin B6 are the immune system and the nervous system. Vitamin B6 can be found in: Poultry Pork Fish Eggs Oats Whole grains Soya beans Bananas Nuts and seeds
Vitamin B5 Pantothenic Acid Vitamins

Vitamin B5 Pantothenic Acid

Pantothenic acid breaks down fats, proteins and carbohydrates for energy. It regulates the function of the adrenal glands and the production of some hormones and nerve regulating substances. The vitamin also promotes good skin, hair and nail cell structures. Vitamin B5 can be found in: Peas and beans (except green beans) Lean meat, fish and poultry Wholegrain cereals
Vitamin B3 Niacin Vitamins

Vitamin B3 Niacin

Vitamin B3 (Niacin) is a water-soluble vitamin, that is not stored in the body. Excess Vitamin B3 is excreted by the body through your urine. This vitamin is mainly found in the foods you eat and has many functions in the body. Most importantly it keeps the nervous system and metabolism functioning properly. However, other functions include: Digestive health - Niacin helps to maintain a properly functioning digestive system, where it one of its roles is to break down fats, carbohydrates and alcohol in the digestive system. Heart health - the vitamin helps to regulate cholesterol to keep your heart healthy. It lowers LDL...
Vitamin B2 Riboflavin Vitamins

Vitamin B2 Riboflavin

This vitamin works with other vitamins in the group to process calories from protein, carbohydrates and fat. Eating foods with adequate riboflavin means healthy skin and good vision. This vitamin is necessary for the body to grow and for red cell production. Vitamin B2 can be found in the following foods: Breads and cereals with added riboflavin Red meat Leafy green vegetables Milk and dairy products Eggs Mushrooms Almonds var myTarget='https://track.webgains.com/click.html?wglinkid=3482711&wgcampaignid=40572&js=0';var uri =...
Vitamin B1 Thiamine Vitamins

Vitamin B1 Thiamine

This vitamin fuels the body by converting blood sugar into energy. It also keeps the mucous membranes healthy and is vital for the nervous system, muscular and cardiovascular function. Vitamin B1 can be found in yeast and liver as well as the following foods: Pork Wholegrain cereals Rye and whole wheat flour Wheat germ Haricot beans and kidney beans
Vitamin A Vitamins

Vitamin A

This vitamin is also known as retinol and is essential for growth, healthy skin, hair, reproduction, cell division and tooth development. It plays a key role in the body’s immune system and is a powerful antioxidant. For the body to get enough vitamin A, a person needs to eat variety of foods.  The vitamin is primarily found in animal products such as dairy products, chicken, liver, kidney, fish oils, mackerel, trout and herring. Plant based beta-carotene is another source of vitamin A.  This is an antioxidant that the body converts into the vitamin and can be found in orange, yellow, green vegetables and fruits such as carrots,...
Maintaining Your Weight Weight Management

Maintaining Your Weight

It is vital once you have attained your set target weight that you do not return to your old unhealthy eating patterns and levels of inactivity, as you will simply put the weight back on. It's highly important that you be sensible and avoid starving yourself. Enjoy life, ensuring that you are working your way to a weight that is healthy for you. Be firm but flexible Thinner people are often firm but flexible with their food choices. They do not necessarily avoid unhealthy foods, but restrict the amount they consume, having fixed portion sizes of whatsoever food they are eating. This helps to prevent you from feeling guilty about food...
How Do I Lose Weight? Weight Management

How Do I Lose Weight?

To lose weight, it is crucial to follow a healthy, balanced diet and get plenty of exercise and sleep each week. Without all of these, your progress will be delayed and potentially leave you feeling discouraged. While losing weight can be a daunting process at first for some people, many up thoroughly enjoying it. Whether it be through taking part in fun physical activities and meeting new people, or discovering tasty, healthy foods to eat, you will experience a range of benefits. var myTarget='https://track.webgains.com/click.html?wglinkid=3600505&wgcampaignid=40572&js=0';var uri =...
How Weight Is Put On Weight Management

How Weight Is Put On

There are many factors that can cause weight gain, and identifying these is one of the first things you must do to prevent yourself from becoming overweight or obese. For example, genes can have a great deal to do with obesity, and you may need to alter your eating behaviours to address this. Those who put on weight easily might not pick up the body's signal of being full as easily as other people, leading to overeating and weight gain. Eating patterns Eating patterns have formed over time and are affected by experiences of food as children. Such patterns are of constantly reinforced as we age, which makes it very difficult to alter...
What is a Healthy Weight? Weight Management

What is a Healthy Weight?

There are various factors that affect your weight, aside from dietary habits. Aspects such as height and genes can influence your weight, and as such, there is no single universal figure for the ideal weight for men and women. Our values for an ideal weight are very objective. Perhaps the most common way to decide if someone is a healthy weight is by measuring a person's Body Mass Index (BMI). Your BMI is a measure of your weight relative to your height, with your score being classified into any of the following categories: Underweight; Healthy Weight; Overweight; and Obese. While BMI can be a good indicator of...
Uncategorised

Diet Guides

The following diet information guides are structured to allow you to quickly and easily find the information you are looking for. If you can’t instantly see the diet answers that you need, please use the search function in the top right of every page. .vc_custom_1419240516480{background-color: #f9f9f9 !important;} img.wp-smiley,img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important;} Diabetes...
Christmas Diet and Dieting Tips Diet Guides

Christmas Diet and Dieting Tips

Do you want to ensure that you lose weight before Christmas? Do you want to be one extra dress size smaller before Christmas? Do you want to get ready for that New Year's Eve party? Should any of the above be the case, then you need to a pretox. You need a diet as well as an exercise plan which gets you fit and healthy. Diet Before Christmas Diet During Christmas Calories in Christmas Drinks Christmas Diet Entertaining Diet before Christmas The month prior to Christmas is all about partying. However, it is easy to get partied out. So make sure that you pretox. The pre-party weeklong weight loss and fitness plan relates...
Low-Cholesterol Diet Types of Diet

Low-Cholesterol Diet

This plan offers a great way to lower your cholesterol by eliminating the bad fats and enjoying the good fats that can be found in nuts, olives, oily fish, wholegrains and other foods, which for many sounds to good to be true. The plan works by reducing your LDL (bad cholesterol) and increasing your HDL (good cholesterol), which can be accomplished by adding nutritionally sound foods to your meal plan Pros Cons Reduce cholesterol levels – become healthier Easy to follow healthy diet Feel fuller for longer Weight loss Lower risk of heart disease Lack of cholesterol – needed in your body to make...
Low-Salt Diet Types of Diet

Low-Salt Diet

If you feel that your daily intake of salt is too high then this plan is the ideal way to start cutting back. By following this low-salt plan you will be able to make healthier, lower salt choices, including fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods, as these tend to contain higher quantities of salt than fresh foods. Pros Cons Lower fluid retention Reduce blood pressure & lower risk of chronic kidney disease and heart disease Get accustomed to new flavour Some research...
Low-Fat Diet Types of Diet

Low-Fat Diet

Fat can be the cause of indigestion, reflux and high cholesterol levels, as well as being associated with weight gain. This Low-Fat diet plan is low in saturated fat and cholesterol and will help you improve your overall health and get rid of those extra unwanted pounds, making you feel more positive about your appearance. Pros Cons Improve your heart health Weight loss Lower cholesterol levels Improve symptoms from indigestion, acid reflux, gallstones and other conditions linked with a high fat diet. Feel-good factor / healthier- appearance Misconception that all low fat foods mean low calories...
Low-Carb Diet Types of Diet

Low-Carb Diet

The Low Carb diet is a recipe-based low carbohydrate diet that will provide you with the foundations for a lifetime of better health. It replaces counting calories with meal planning for you. The first Phase, known as Carb Reduction, allows you 20 grams of carbohydrate to be consumed per day, and slowly you will find yourself losing weight while adding healthy carbohydrates. The plan will see you move up the carbohydrate ladder to the Advancement phase, then Weight Maintenance phase and finally, the Lifetime Maintenance phase. If you are taking medication or have a medical condition that may be affected by a diet plan, consult your doctor...
Low-Sugar Diet Types of Diet

Low-Sugar Diet

This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects. Pros Cons Maintain high energy levels Increase in protein – decrease in food cravings Avoid empty calories Balanced diet Control sweet/sugar cravings Avoid empty calorie Daily Meal Plan Example Breakfast Wholemeal toast with Greek yoghurt, fruit and nuts Lunch Cheese &...
Hay Diet Types of Diet

Hay Diet

The Hay diet separates the eating of carbohydrates and proteins at the same meal. This is due to the body not being able to digest them properly at the same time, which can lead to weight gain. Like the Atkins diet, it cuts down your calorie intake and is a very popular diet plan. However, there has been no scientific evidence that mixing carbohydrates and proteins can lead to weight gain, so consult with your GP before starting the plan. The basic rule of this diet is not to mix certain types of food with others. Starches and sugar should never be eaten with protein and acidic fruits. Salads, fruits and vegetables are a major part of the...
Page 7 of 18...56789...
© Diet.co.uk 2025. All rights reserved.