News archive

June 7th, 2012 at 12:00 AM

A vegetarian diet is good for you as it has health benefits and can lessen health problems, so says recent Australian research. This puts to bed the common held belief that a vegetarian diet does not contain enough protein and iron. The study found...
June 6th, 2012 at 12:00 AM

Those of us who restrict the number of calories in our diet may have hearts which function like those in individuals 20 years younger. Washington University School of Medicine researchers have discovered that a major way of measuring the heart’s...
May 30th, 2012 at 12:00 AM

Eating oil-rich Mediterranean foods, like fish and seafood, aids total wellbeing and health . 11,000 students were surveyed over four years and scientists discovered that those who adhered to the diet got much higher scores on the quality of life...
May 29th, 2012 at 12:00 AM

Canadian scientists have discovered there may well be something to the Austin Powers' film line "I eat because I'm depressed and I'm depressed because I eat". Sandeep Sharma and Stephanie Fulton have had a study published which details the...
May 24th, 2012 at 12:00 AM

German researchers have warned that the calcium pills, taken throughout the UK by millions of menopausal women and older people to strengthen bones, ought to be "taken with caution" upon scientists finding out that regular users are 86 per cent more...
May 22nd, 2012 at 12:00 AM

The question of whether or not diet cola is good or bad for you still has not been decided despite there being several studies showing diet drinks as a cause of cardiovascular disease . Other studies however state that diet sodas may assist in...
May 17th, 2012 at 12:00 AM

As any dieter knows, the actual work begins when the diet ends. Only a very few people manage to keep off the pounds. This is not to do with will power. New research states that we need to cut down calories in the long-term cut to keep the weight...
May 16th, 2012 at 12:00 AM

A diet which is consistently high in fructose slows down the brain and affects memory and learning adversely, according to researchers at the University of California. The American researchers asserted that high-fructose corn syrup, a relatively...
May 15th, 2012 at 12:00 AM

An independent Canadian think tank has confirmed that in spite of slight improvements in their diets, Canadians are still consuming excess sugar and harmful fats. A Conference Board of Canada report states that continuous poor eating habits have...
May 14th, 2012 at 12:00 AM

Only a fifth of our diets include the recommended five daily portions of fruit and veg, according to a World Cancer Research Fund survey. The Department of Health campaign to eat five portions a day began in 2003, but it confirms that the campaign's...
May 11th, 2012 at 12:00 AM

If you are after a healthy eating plan which is good for your heart, you could do no better than the Mediterranean diet. The Mediterranean diet is essentially a healthy eating plan. It incorporates olive oil, a moderate amount of red wine, seasonal...
May 9th, 2012 at 12:00 AM

The immune system is essential as it does a fantastic job of defending the body from disease-causing germs. Maintaining a healthy immune system via a well balanced diet and protecting it ought to be a daily priority for all of us as this ensures...
May 8th, 2012 at 12:00 AM

Hypertension is high blood pressure and occurs when the pressure on the arteries increases, the heart has to work harder for the blood to circulate effectively. High blood pressure is the key cause of strokes and heart attacks. If steps are not...
May 3rd, 2012 at 12:00 AM

Does the Green Coffee Bean Diet actually work? An American professor of chemistry, Professor Winson, from the University of Scranton, recently undertook a study regarding green coffee bean extract for rapid weight loss. This has increased the level...
May 2nd, 2012 at 12:00 AM

Beyonce has recently given birth to her baby daughter, Blue Ivy, and is deemed to be one of the most beautiful women in the world. She does not believe in strict dieting; in fact she is a serious advocate of exercise and healthy eating now. Gone are...
May 1st, 2012 at 12:00 AM

The latest research shows that a "sleep diet" could be the best way of keywordslimming for those individuals who tend to gain weight. The research alleges that more than nine hours of sleep per night seem to suppress genetic factors which can lead...
April 30th, 2012 at 12:00 AM

The American Cancer Society suggests that for multiple cancers, good overall health can lower the likelihood of recurrence and increase the possibility of a disease-free survival post diagnosis. Diet and exercise are crucial to lower the risk of...
April 26th, 2012 at 12:00 AM

There are some places in Sicily where villagers live till they are a hundred. Recent research highlights that by eating a healthy Mediterranean diet we slash levels of saturated fat and eat lots of fruit and veg. The diet can add years to our...
April 25th, 2012 at 12:00 AM

Are you contemplating booking your summer holiday this summer and you do not feel comfortable enough to fit into that bikini? Then start thinking about your summer diet now. Three months of lead time is sufficient for dieters to lose weight in a...
April 24th, 2012 at 12:00 AM

Walter Kempner from Duke University, North Carolina, shot to fame for recommending lowering salt intake for the treatment of those with high blood pressure. Further research affirmed that cutting down on salt can aid the reduction of...
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