News archive

December 12th, 2011 at 12:00 AM

Transfat is the name for unsaturated fat containing E-isomer fatty acids. Transfats heighten the risk of coronary heart disease. Health authorities across the world suggest that consumption of trans fat needs to be reduced in our diets. Hence, most...
December 8th, 2011 at 12:00 AM

New research has discovered that the Dash diet is an effective way to lower blood pressure for those who have slightly high blood pressure (pre-hypertension) and for those who have mild to moderate high blood pressure, or hypertension. Diet alone...
December 7th, 2011 at 12:00 AM

When cholesterol appears in your bloodstream, the vessels can get clogged. This occurs due to there being excess plaque created by cholesterol. At this point, the blood is not able to travel freely throughout your body. Once that happens, the...
December 5th, 2011 at 12:00 AM

Scientists are now claiming that low calorie fat substitute foods can make you put on weight . The research has uncovered that when we taste diet versions of foods, the body wants lots of calories . When we eat few calories, our bodies get confused...
December 1st, 2011 at 12:00 AM

A low calorie diet which is high in protein, mainly from dairy foods, and has fewer carbohydrates combined with daily exercise has a positive effect on the bone health of obese and overweight young women. These are the findings of recent research...
November 30th, 2011 at 12:00 AM

Knowing what a healthy diet is isn't helpful in itself if you do not adhere to it. In addition, having a budget is useless if you do not stick to it. Canadian research conducted in 2008 highlights that just over half of the participating couples...
November 29th, 2011 at 12:00 AM

Snacking between breakfast and lunch could thwart many diets more so than snacking at any other times during the day. These are the findings of a new study. Women who participated in a weight loss study and ate a midmorning snack lost an average of...
November 28th, 2011 at 12:00 AM

New research highlights that men who consume lots of fruits and grain and reduce their intake of red meat and alcohol are more likely to be successful with regard to vitro fertilisation. The study emphasises that poor diets and obesity can reduce...
November 24th, 2011 at 12:00 AM

Our diets shape our jaw bones, so recent research has confirmed. It would also make for sound, common sense that diet affects jaw bone shape. This may well be the reason why so many people have overcrowded teeth. The study has demonstrated that jaws...
November 23rd, 2011 at 12:00 AM

According to a recent survey, British youth are living on a diet of junk food and are not eating enough fruit and veg. Nearly a third of secondary-age pupils are eating crisps, sweets and chocolate at least thrice daily. Two out of five youngsters...
November 22nd, 2011 at 12:00 AM

The diet which has been adhered to be Kate Middleton and her mum has been lambasted by health experts as the least successful weight loss plan. The British Dietetic Association (BDA) says the Dukan Diet is not based on anything scientific and can...
November 21st, 2011 at 12:00 AM

Adhering to a healthy diet affects how well people sleep in their beds, according to one expert. Helena Oades, who is the nutritionist and director of zealhealth.co.uk, clarified that the body's rhythmic biological cycles are dependent on the...
November 17th, 2011 at 12:00 AM

A fibre rich diet can lower the risk of bowel cancer, according to an expert. Bowel Cancer Wales, a charity whose mission is to increase awareness of this disease and supports sufferers, suggests that medical screening, a balanced diet and healthy...
November 16th, 2011 at 12:00 AM

Those of us who snack between meals are inclined towards having healthier diets than those of us who adhere to eating just at set mealtimes. These are the findings of a recent study which highlights that those who snack more often eat more fruit and...
November 15th, 2011 at 12:00 AM

The following diets are the most popular ones for weight loss. The Weight Watchers Diet is highly popular and helps you manage your food intake interestingly. Each food is given a value in terms of points. This value is arrived at by assessing the...
November 14th, 2011 at 12:00 AM

Venus Williams has had to change her diet following the autoimmune disease which kept her out of the 2011 US Open. She is hoping that her new approach is going to bring her back to the top of the women's tennis rankings. She changed her diet...
November 10th, 2011 at 12:00 AM

Reducing your salt intake might not be as beneficial for your heart as you may have once thought this is the finding of a new study. The study discovered that a low salt diet reduces blood pressure but it increases the cholesterol, fat and hormone...
November 9th, 2011 at 12:00 AM

Keeping an eye on one's health as the winter and associated calorie fest looms is essential. It has never been a better time to stick to a healthy diet . Due to the season, it is essential to keep the body healthy so that colds and flu can be kept...
November 8th, 2011 at 12:00 AM

The benefits of the Mediterranean Diet are not restricted to losing weight . Melbourne researchers studied 12 patients who did not have diabetes and who had non-alcoholic fatty liver disease (NAFLD). The study showed that liver health was improved...
November 7th, 2011 at 12:00 AM

A straightforward diet full of fruit and vegetables can apparently keep heart disease at bay. A massive study considered how specific genetic variations which can heighten an individual's likelihood of a heart attack and cardiovascular disease (CVD)...
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