News archive

January 30th, 2012 at 12:00 AM

Calories matter but the source of those calories does not matter. This is the finding of a latest American study. Those who use set diet plans to lose weight, specifying rigid proportions of fat, carbohydrates and protein may not be adopting the...
January 26th, 2012 at 12:00 AM

Periods of dietary restrictions prior to surgery could be what patients are asked to undertake, should an experiment with rats be borne out by studies on people. Removing protein from patients diets for around a week drastically protected rats from...
January 25th, 2012 at 12:00 AM

It is said that up to 80 per cent of teenagers experience acne to some extent or the other. This condition can leave them feeling isolated, with low self esteem and or feeling depressed. 75 per cent of adult acne cases affect women. A majority of...
January 24th, 2012 at 12:00 AM

The health of our guts is, surprisingly, not necessarily protected by high fibre diets. However, they can increase the likelihood of developing diverticulosis . This condition involves the formation of small bulging pouches on the inner lining of...
January 23rd, 2012 at 12:00 AM

Being healthy is not just about regular exercise. Our diet is crucial for a healthy state of mind. Recent Australian research has confirmed that what we eat has a much more profound effect on us than previously imagined, including long term effects...
January 19th, 2012 at 12:00 AM

The results of new research highlights that eating a Mediterranean diet can halve the likelihood of developing Parkinsons disease . This provides even more good reason to eat vegetable-packed salads, grilled fish and lentil soup. Each year sees...
January 18th, 2012 at 12:00 AM

Instead of struggling with a resolution to go on a strict New Year’s diet, you may wish to adopt a lifelong diet . This diet is centuries old and high in fresh and seasonal foods, nothing from a can. Unlike fashionable fad diets, this type of diet...
January 17th, 2012 at 12:00 AM

Most of us put on weight when we eat too much. There are some simple ways we can adopt whereby we can aid our diet. It is good to drink several glasses of water a day as you feel fuller and keep hydrated. Water also helps weight loss as you drink...
January 16th, 2012 at 12:00 AM

A European Food Information Council (EUFIC) survey intimates that in spite of widely available nutrition advice in the UK most of us do not eat an adequate amount of fruit and vegetables in our daily diet. The EUFIC analysis ranks Britain fourteenth...
January 13th, 2012 at 12:00 AM

A high carbohydrate diet can cut risk of cancer. This kind of diet consists of whole grains, legumes and other high-fibre foods. A high fibre diet considerably reduces inflammation markers which are related to chronic disease amongst overweight and...
January 11th, 2012 at 12:00 AM

A fridge that can police all our diets has been invented. It may seem radical for many yet LG has unveiled a high tech fridge which informs you of what to eat as well as what not to eat. The new ThinQ Smart fridge is going to go on sale in the UK...
January 9th, 2012 at 12:00 AM

The actress, Gwyneth Paltrow, is on a New Year 'cleanse'. Her lifestyle website, GOOP, helps you to copy her. The diet involves a juice cleanse and a diet plan which contains little fat and sugar, a healthy eating plan that is a perfect solution for...
January 5th, 2012 at 12:00 AM

A recent survey highlights that nearly 25 per cent of children under 10 deem themselves to be overweight. 28 per cent of participants had been bullied due to their weight, whilst 26 per cent had skipped meals in the hope of losing weight. 1,500...
January 3rd, 2012 at 12:00 AM

Most women's diets last just 15 days, with only 20 per cent of women achieving their target. An amazing 35 per cent pile back more weight than they have lost. Despite shedding an average 5.6lbs women put on nearly 5 lbs less than three weeks after...
December 21st, 2011 at 12:00 AM

The Mediterranean diet contains a lot of fish and vegetables which promotes a longer, healthier life, according to new research. A University of Gothenburg study has shown that since the 1950s a Mediterranean diet, involving a lot of fish and veg,...
December 20th, 2011 at 12:00 AM

Robert J Davis PhD states that coffee is fine for you. Davis takes the myth out of many foods. Black, sugarless coffee, is fine, whereas, sweet, milky coffee is full of calories . Davis' findings when deciphering diet and nutrition research which...
December 19th, 2011 at 12:00 AM

Nigella Lawson has lost three stones in weight on an awesome diet. Within six months she has dropped three dress sizes from a buxom Size 18 to a slim Size 12. She has given up her calorie ridden desserts . So how has she accomplished this dramatic...
December 15th, 2011 at 12:00 AM

New Danish research suggests that algae could aid dieters to lose weight. University of Copenhagen researchers have established that dietary fibre from brown algae enhances your feeling full. This could, therefore, help us lose weight more...
December 14th, 2011 at 12:00 AM

Peaches Geldof, Bob Geldof's daughter, has been criticised for her diet advice. She claims to not eat solids for a month at a time in order to look thin. She has lost a stone and a half since August, dropping from ten stones to 8 and a half...
December 13th, 2011 at 12:00 AM

A healthy diet can be a guide for preventing strokes, than individual foods and nutrients, a leading neurologist says. Coffee, chocolate, fish, fruit and veg are all associated with reducing an individual's likelihood of getting a stroke, whilst...
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