News archive

February 16th, 2011 at 12:00 AM

A diet high in fibre, especially from whole grains, can lower the risk of death from cardiovascular disease, infectious and respiratory diseases. These are the key findings of a report produced by Dr Yikyung Park, of the National Cancer Institute in...
February 15th, 2011 at 12:00 AM

Women in their twenties ought to take particular care of their health . A balanced, healthy diet and exercise are two of the best methods of looking after your total wellbeing. Young women need to pay specific attention to their diets as they often...
February 14th, 2011 at 12:00 AM

American songstress, Janet Jackson, has come out with a self-help and diet book, titled True You: A Journey to Finding and Loving Yourself. This book is available in bookstores in the UK and USA on February 15, a few days after the launch of her...
February 14th, 2011 at 12:00 AM

A good diet plan helps with disease prevention and staying healthy. An active lifestyle is necessary for a good weight loss plan. Moreover, a diet full of fresh vegetables and fruit can give you some of the best vitamins and antioxidants you need...
February 11th, 2011 at 12:00 AM

Recent research suggests a link between diet cola consumption and vascular disease. There is a statistically significant increase risk of vascular events, such as, heart attacks and strokes, amongst those who drank diet soda on a daily basis in...
February 11th, 2011 at 12:00 AM

Should we breakfast like kings and queens, lunch like princes and princesses and dine like paupers? It is best to mix your carbohydrates and protein to remain fuller for longer. Just having carbs is not as good as mixing the two food groups. Protein...
February 10th, 2011 at 12:00 AM

Vegans are less likely to develop heart disease . Research has highlighted that a vegan diet means those who adhere to it have lower blood pressure and lower hypertension . Vegan diets are high in nutrients and phytochemicals which could lower the...
February 9th, 2011 at 12:00 AM

New research has been undertaken into the diets of Australain high school children. A third of Australian high school children consume at least four cups of soft drinks on a weekly basis, according to the research. A national diet and exercise...
February 8th, 2011 at 12:00 AM

A diet of cake, chips and chocolate could adversely impact a child's intelligence, so say Bristol University researchers. Their recent study intimates a relationship between a diet high in processed foods and a somewhat reduced IQ. The researchers...
February 8th, 2011 at 12:00 AM

Breastfeeding is considered to be beneficial for a baby. This has been demonstrated in many studies. New research highlights that a solid diet ought not to be given to a baby before he or she reaches six months heightens the risk of obesity later in...
February 7th, 2011 at 12:00 AM

A phenomenal ninety per cent of Filipinos have at least one risk factor relating to heart disease . Ninety per cent of Filipinos tested positive for a minimum of the following risk factors: lack of exercise, obesity, smoking, high cholesterol...
February 7th, 2011 at 12:00 AM

Scientists have discovered that processed foods could play a key part in Attention Deficit Hyperactivity Disorder symptoms. Recent research suggests that restrictions on diets ought to be placed on children with ADHD. The research has been...
February 4th, 2011 at 12:00 AM

Italian women no longer fulfil the"Big Mamma" stereotypes. Gone are the days of generically overweight Italian women. Brand new market research has discovered that Italian women are the only Europeans getting thinner in context of the obesity...
February 4th, 2011 at 12:00 AM

There is new hope for cancer prevention. By introducing slight changes to what we stock in our kitchens and to our diets we could lessen our risk of developing cancer . Oncologists, or cancer specialists, are recommending the introduction of...
February 3rd, 2011 at 12:00 AM

Recent research highlights that Americans' most popular dietary supplement is fish oil . Fish oil supplements are more popular amongst Americans than even multivitamins . Fish oil is very high in omega-3 fatty acids. Fish oil is also good for...
February 3rd, 2011 at 12:00 AM

For vegetarians, particularly vegans, it is essential to have adequate protein in your diet . The choice to become vegetarian is a healthy and ethical choice. We are meant to have around 0.8 grams of quality protein per kilogram of body weight on...
February 2nd, 2011 at 12:00 AM

Oprah Winfrey has promoted the vegan diet in a way no one else could, by adhering to it. As we know, where Oprah treads, millions of others follow. She was inspired by author Kathy Freston, whose book "Veganist: Lose Weight, Get Healthy, Change the...
February 2nd, 2011 at 12:00 AM

It is a well known fact that vegetarian food is a lot easier to digest than non-vegetarian food. Hence, a vegetarian diet cleans your system as well as treats causes of multiple ailments, such as, gastric problems, tumours and acidity. Improper...
February 1st, 2011 at 12:00 AM

12,000 people's diets were monitored for six years and discovered that a diet high in trans fats equates to almost a 50 percent increased risk of developing depression . Those who consumed healthy quantieis of of olive and fish oils developed a...
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