News archive

October 22nd, 2010 at 12:00 AM

Americans have unfortunately been renowned for their high-salt diets . In spite of warnings to cut down on salt intake, new research has uncovered that this has been a trend over the past 50 years. High-salt diets are associated with increased...
October 22nd, 2010 at 12:00 AM

Eating whole grains as opposed to refined grains can benefit your waistline, according to new research. In a recent study, adults who ate three or more servings of whole grains on a daily basis and limited refined grain intake to less than a daily...
October 21st, 2010 at 12:00 AM

Decreasing your meat intake to not more than twice or thrice a week could result in lowering the likelihood of fatalities from cancer and heart disease phenomenally. This the latest conclusion of the environmental group, Friends of the Earth, and...
October 21st, 2010 at 12:00 AM

A new study confirms that you can increase your risk of sepsis by eating a high fat diet . Sepsis refers to a condition which prevents the body from being able to protect itself from infections that enter the bloodstream. Over a period of three...
October 20th, 2010 at 12:00 AM

A healthy diet is key to lowering the risk of developing multiple conditions. It is especially crucial to adhere to a healthy diet to keep heart disease at bay. Lots of people think that cooking from scratch is healthier than processed foods and...
October 20th, 2010 at 12:00 AM

Research highlights that a low-fructose diet can lower abdominal pain amongst children with fructose malabsorption. This condition causes bloating, gas and cramping due to not being able to digest fructose effectively. Fructose is a natural sugar...
October 19th, 2010 at 12:00 AM

Spanish researchers have discovered that the traditional Mediterranean diet, high in olive oil and vegetables reduces the likelihood of type 2 diabetes . 400 study participants consumed Mediterranean food. It was uncovered that they were less likely...
October 18th, 2010 at 12:00 AM

A healthy diet which incorporates various foods with anti-inflammatory qualities can help keep multiple chronic diseases at bay. This is the latest finding of new research from Lund University. The diet that was used for this study lowered bad...
October 14th, 2010 at 12:00 AM

It is not always easy to buy food suitable for your diet when travelling by train. However, there is some good news for Indian railway passengers travelling on Konkan Railway as it has introduced a diet food service in certain trains. The service is...
October 14th, 2010 at 12:00 AM

Meridia is a diet pill which is considered to carry a degree of risk, just like most diet pills . Meridia is an appetite suppressant, known to be effective in terms of weight loss for some people. It is a distant relation of an old weight loss...
October 13th, 2010 at 12:00 AM

Some people omit potatoes from their diet when they are attempting to lose weight due to their high glycaemic index. However, American researchers state that you can eat potatoes and incur weight loss . University of California researchers studied...
October 12th, 2010 at 12:00 AM

Being apple or pear shaped is hereditary. Therefore, your shape is not defined by diet, however, by 13 inherited genes. A massive research study has identified the genes which make people fatter and help define body shape. A dozen such genes have...
October 11th, 2010 at 12:00 AM

Employees have cited changes to their diet and exercise regimes as their top health objectives in a survey undertaken for wellbeing consultancy Tonic. On a national tour, Tonic has outlined key ways in which you can enhance your health and wellbeing...
October 11th, 2010 at 12:00 AM

Breast Cancer is a common cancer amongst women, affecting 1 out of 14 women is going to suffer from Breast Cancer. October is Breast Cancer Awareness Month and is all to do with preventing the disease. Other than a healthy lifestyle, including...
October 8th, 2010 at 12:00 AM

A major poor dietary habit is skipping meals. The least sensible thing to do is to let yourself get extremely hungry if weight loss is at the forefront of your mind. As when you do you are likely to eat far too much. You are also likely to eat...
October 7th, 2010 at 12:00 AM

New research has shown that adhering to a strict diet for two days a week can lower the risk of getting breast cancer by almost half. The research was undertaken with 100 overweight women aged 30 to 45 from Greater Manchester who had the genetic...
October 7th, 2010 at 12:00 AM

Losing weight can be an almost impossible challenge for many. There are so many diets to choose from and all too many individuals have tried multiple diets . The reason for why the majority of diets fail is that they place unrealistic restrictions...
October 6th, 2010 at 12:00 AM

Smoking, alcohol and unhealthy diets double the cases of throat, food pipe and mouth cancers amongst young people. Each year these diseases, collectively known as upper aero-digestive tract (UADT) cancers, kill 10,000 individuals in Britain and...
October 5th, 2010 at 12:00 AM

A vegetarian diet can be delicious, varied and highly interesting. Vegetarians do not eat meat, poultry and meat; some eat eggs and dairy products in their diets . Vegans are strict vegetarians who have none of the above. Vegetarian diets...
October 5th, 2010 at 12:00 AM

Dieting has been discovered to be less effective without a good night's sleep. According to American researchers, getting a good night's sleep is essential prior to dieting and exercise . The study followed ten overweight, yet healthy volunteers...
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